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 High Fiber Diet  Fruit  Peaches - Canned Peaches

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peaches, canned, extra heavy syrup pack, solids and liquids
100g 0.94 g 96.00 3.75 %
1 cup, halves or slices 2.46 g 251.52 9.83 %
Peaches, canned, extra light syrup, solids and liquids
100g 0.98 g 42.00 3.92 %
1 cup, halves or slices 2.42 g 103.74 9.67 %
Peaches, canned, heavy syrup pack, solids and liquids
1 half, with liquid 1.22 g 72.52 4.88 %
100g 1.25 g 74.00 4.98 %
1 cup 3.26 g 193.88 13.05 %
Peaches, canned, heavy syrup, drained
1 slice 0.28 g 9.78 1.12 %
1 half, 1.61 g 56.21 6.42 %
100g 2.20 g 77.00 8.80 %
1 cup 4.88 g 170.94 19.54 %
Peaches, canned, juice pack, solids and liquids
1 half, with liquid 1.27 g 43.12 5.10 %
100g 1.30 g 44.00 5.20 %
1 cup, halves or slices 3.22 g 109.12 12.90 %
1 cup 3.25 g 110.00 13.00 %
Peaches, canned, light syrup pack, solids and liquids
1 half, with liquid 1.25 g 52.92 5.00 %
100g 1.27 g 54.00 5.10 %
1 cup, halves or slices 3.20 g 135.54 12.80 %
Peaches, canned, water pack, solids and liquids
1 half, with liquid 1.27 g 23.52 5.10 %
100g 1.30 g 24.00 5.20 %
1 cup, halves or slices 3.17 g 58.56 12.69 %
Peaches, spiced, canned, heavy syrup pack, solids and liquids
100g 1.26 g 75.00 5.02 %
1 cup, whole 3.04 g 181.50 12.15 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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