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 High Fiber Diet  Fruit  Cherries - Frozen Cherries

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cherries, sour, red, frozen, unsweetened
100g 1.60 g 46.00 6.40 %
1 cup, unthawed 2.48 g 71.30 9.92 %
1 package (18 oz) 8.16 g 234.60 32.64 %
Cherries, sweet, frozen, sweetened
100g 2.10 g 89.00 8.40 %
1 cup, thawed 5.44 g 230.51 21.76 %
1 package (10 oz) 5.96 g 252.76 23.86 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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