|
Blueberries, canned, heavy syrup, solids and liquids |
| 100g
|
1.60
g
|
88.00
|
6.40
%
|
|
1 cup
|
4.10
g
|
225.28
|
16.38
%
|
|
Blueberries, frozen, sweetened |
| 100g
|
2.18
g
|
81.00
|
8.72
%
|
|
1 cup, thawed
|
5.01
g
|
186.30
|
20.05
%
|
|
1 package (10 oz)
|
6.19
g
|
230.04
|
24.76
%
|
|
Blueberries, frozen, unsweetened |
| 100g
|
2.70
g
|
51.00
|
10.80
%
|
|
1 cup, unthawed
|
4.19
g
|
79.05
|
16.74
%
|
|
1 package (20 oz)
|
15.31
g
|
289.17
|
61.24
%
|
|
Blueberries, raw |
| 50 berries
|
1.63
g
|
38.76
|
6.53
%
|
|
100g
|
2.40
g
|
57.00
|
9.60
%
|
|
1 cup
|
3.48
g
|
82.65
|
13.92
%
|
|
1 pint as purchased, yields
|
9.65
g
|
229.14
|
38.59
%
|