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 High Fiber Diet  Fruit  Blueberries

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Blueberries, canned, heavy syrup, solids and liquids
100g 1.60 g 88.00 6.40 %
1 cup 4.10 g 225.28 16.38 %
Blueberries, frozen, sweetened
100g 2.18 g 81.00 8.72 %
1 cup, thawed 5.01 g 186.30 20.05 %
1 package (10 oz) 6.19 g 230.04 24.76 %
Blueberries, frozen, unsweetened
100g 2.70 g 51.00 10.80 %
1 cup, unthawed 4.19 g 79.05 16.74 %
1 package (20 oz) 15.31 g 289.17 61.24 %
Blueberries, raw
50 berries 1.63 g 38.76 6.53 %
100g 2.40 g 57.00 9.60 %
1 cup 3.48 g 82.65 13.92 %
1 pint as purchased, yields 9.65 g 229.14 38.59 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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