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Finfish and Shellfish
Ocean Pout
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Fish, pout, ocean, cooked, dry heat
3 oz
0.00 g
86.70
0.00 %
100g
0.00 g
102.00
0.00 %
0.5 fillet
0.00 g
139.74
0.00 %
Fish, pout, ocean, raw
3 oz
0.00 g
67.15
0.00 %
100g
0.00 g
79.00
0.00 %
0.5 fillet
0.00 g
139.04
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.