Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, ocean perch, Atlantic, cooked, dry heat
1 fillet	0.00 g	60.50	0.00 %
3 oz	0.00 g	102.85	0.00 %
100g	0.00 g	121.00	0.00 %
Fish, ocean perch, Atlantic, raw
1 oz, boneless	0.00 g	26.65	0.00 %
1 fillet	0.00 g	60.16	0.00 %
3 oz	0.00 g	79.90	0.00 %
100g	0.00 g	94.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.