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High Fiber Diet  Fats and Oils  Margarine - Safflower, Soybean and Cottonseed   Number of displayed food(s) - 2 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) 1 tsp 0.00 g 33.79 0.00 % 100g 0.00 g 719.00 0.00 % 1 stick 0.00 g 812.47 0.00 % Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) 1 tsp 0.00 g 33.79 0.00 % 100g 0.00 g 719.00 0.00 % 1 stick 0.00 g 812.47 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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