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Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - 100g
| Calories |
884.0 |
| Dietary Fiber |
0.0 |
As a general rule of thumb, the Institue of Medicine of the National Academies
recommends that children and adults consume 14 grams. of dietary fiber for every
1,000 calories of food eaten. Given the summary dietary fiber and calorie
information presented above, there would be about
0.0 grams
of dietary fiber per 1,000 calories of
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated).
So, based on this information, can we consider
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
to be a high fiber food? The answer is
No - definitely not.
The following table summarizes recommended Fiber intake amounts by age and
gender.
|
Age (years) |
Average daily
calories |
Fiber intake
(grams) |
Dietary Fiber - Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - 100g |
Percent of Daily
Recommended
Fiber Intake
|
| Children |
| 1-3 |
1,404 |
19 |
0.0
g |
0.00
% |
| 4-8 |
1,789 |
25 |
0.0
g |
0.00
% |
| Boys and Men |
| 9-13 |
2,265 |
31 |
0.0
g |
0.00
% |
| 14-18 |
2,840 |
38 |
0.0
g |
0.00
% |
| 19-30 |
2,818 |
38 |
0.0
g |
0.00
% |
| 31-50 |
2,554 |
38 |
0.0
g |
0.00
% |
| 51-70 |
2,162 |
30 |
0.0
g |
0.00
% |
| 70+ |
1,821 |
30 |
0.0
g |
0.00
% |
| Girls and Women |
| 9-13 |
1,910 |
26 |
0.0
g |
0.00
% |
| 14-18 |
1,901 |
26 |
0.0
g |
0.00
% |
| 19-30 |
1,791 |
25 |
0.0
g |
0.00
% |
| 31-50 |
1,694 |
25 |
0.0
g |
0.00
% |
| 51-70 |
1,536 |
21 |
0.0
g |
0.00
% |
| 70+ |
1,381 |
21 |
0.0
g |
0.00
% |
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