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High Fiber Diet  Cereal Grains and Pasta  Wheat Flours   Number of displayed food(s) - 10 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Wheat flour, white, all-purpose, enriched, bleached 100g 2.70 g 364.00 10.80 % 1 cup 3.38 g 455.00 13.50 % Wheat flour, white, all-purpose, enriched, calcium-fortified 100g 2.70 g 364.00 10.80 % 1 cup 3.38 g 455.00 13.50 % Wheat flour, white, all-purpose, enriched, unbleached 100g 2.70 g 364.00 10.80 % 1 cup 3.38 g 455.00 13.50 % Wheat flour, white, all-purpose, self-rising, enriched 100g 2.70 g 354.00 10.80 % 1 cup 3.38 g 442.50 13.50 % Wheat flour, white, all-purpose, unenriched 100g 2.70 g 364.00 10.80 % 1 cup 3.38 g 455.00 13.50 % Wheat flour, white, bread, enriched 100g 2.40 g 361.00 9.60 % 1 cup 3.29 g 494.57 13.15 % Wheat flour, white, cake, enriched 100g 1.70 g 362.00 6.80 % 1 cup unsifted, dipped 2.33 g 495.94 9.32 % Wheat flour, white, tortilla mix, enriched 100g 0.00 g 405.00 0.00 % 1 cup 0.00 g 449.55 0.00 % Wheat flour, whole-grain 100g 12.20 g 339.00 48.80 % 1 cup 14.64 g 406.80 58.56 % Wheat flours, bread, unenriched 100g 2.40 g 361.00 9.60 % 1 cup unsifted, dipped 3.29 g 494.57 13.15 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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