High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Noodles, egg, cooked, enriched
100g 1.10 g 133.00 4.40 %
1 cup 1.76 g 212.80 7.04 %
Noodles, egg, cooked, enriched, with added salt
100g 1.10 g 133.00 4.40 %
1 cup 1.76 g 212.80 7.04 %
Noodles, egg, cooked, unenriched, with added salt
100g 0.00 g 133.00 0.00 %
1 cup 0.00 g 212.80 0.00 %
Noodles, egg, cooked, unenriched, without added salt
100g 1.10 g 133.00 4.40 %
1 cup 1.76 g 212.80 7.04 %
Noodles, egg, dry, enriched
1 cup 1.03 g 144.78 4.10 %
2 oz 1.54 g 217.17 6.16 %
100g 2.70 g 381.00 10.80 %
Noodles, egg, dry, unenriched
1 cup 1.03 g 144.78 4.10 %
100g 2.70 g 381.00 10.80 %
Noodles, egg, spinach, cooked, enriched
100g 2.30 g 132.00 9.20 %
1 cup 3.68 g 211.20 14.72 %
Noodles, egg, spinach, dry, enriched
1 cup 2.58 g 145.16 10.34 %
2 oz 3.88 g 217.74 15.50 %
100g 6.80 g 382.00 27.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |