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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Millet, cooked
100g 1.30 g 119.00 5.20 %
1 cup 2.26 g 207.06 9.05 %
Millet, raw
100g 8.50 g 378.00 34.00 %
1 cup 17.00 g 756.00 68.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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