Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Millet, cooked
100g	1.30 g	119.00	5.20 %
1 cup	2.26 g	207.06	9.05 %
Millet, raw
100g	8.50 g	378.00	34.00 %
1 cup	17.00 g	756.00	68.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.