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 High Fiber Diet  Cereal Grains and Pasta  Macaroni - Cooked Macaroni

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Macaroni, cooked, enriched
100g 1.30 g 141.00 5.20 %
1 cup small shells 1.50 g 162.15 5.98 %
1 cup spiral shaped 1.74 g 188.94 6.97 %
1 cup elbow shaped 1.82 g 197.40 7.28 %
Macaroni, cooked, unenriched
100g 1.30 g 141.00 5.20 %
1 cup elbow shaped 1.82 g 197.40 7.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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