Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Macaroni, cooked, enriched
100g	1.30 g	141.00	5.20 %
1 cup small shells	1.50 g	162.15	5.98 %
1 cup spiral shaped	1.74 g	188.94	6.97 %
1 cup elbow shaped	1.82 g	197.40	7.28 %
Macaroni, cooked, unenriched
100g	1.30 g	141.00	5.20 %
1 cup elbow shaped	1.82 g	197.40	7.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.