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 High Fiber Diet  Cereal Grains and Pasta  Barley and Barley Flour

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Barley
100g 17.30 g 354.00 69.20 %
1 cup 31.83 g 651.36 >99.9 %
Barley flour or meal
100g 10.10 g 345.00 40.40 %
1 cup 14.95 g 510.60 59.79 %
Barley malt flour
100g 7.10 g 361.00 28.40 %
1 cup 11.50 g 584.82 46.01 %
Barley, pearled, cooked
100g 3.80 g 123.00 15.20 %
1 cup 5.97 g 193.11 23.86 %
Barley, pearled, raw
100g 15.60 g 352.00 62.40 %
1 cup 31.20 g 704.00 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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