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 High Fiber Diet Cereal Grains and Pasta
 
Amaranth
Arrowroot Flour
Barley and Barley Flour
Brown Rice
Buckwheat
Bulgur
Chow Mein Noodles
Corn
Corn Bran
Corn Flour
Corn Pasta
Cornmeal - Degermed Cornmeal
Cornmeal - Self-Rising Cornmeal
Cornmeal - Whole-Grain Cornmeal
Cornstarch
Couscous
Egg Noodles
Hard Red Spring Wheat
Hard Red Winter Wheat
Hard White Wheat
Hominy
Japanese Noodles
Macaroni - Cooked Macaroni
Macaroni - Dry Macaroni
Macaroni - Protein-Fortified Macaroni
Macaroni - Vegetable Macaroni
Macaroni - Whole-Wheat Macaroni
Millet
Oat Bran
Oat Flour
Oats
Quinoa
Rice Bran
Rice Flour
Rice Noodles
Rye and Rye Flour
Semolina
Soft Red Winter Wheat
Soft White Wheat
Sorghum
Spaghetti - Cooked Spaghetti
Spaghetti - Dry Spaghetti
Spaghetti - Protein-Fortified Spaghetti
Spaghetti - Spinach Spaghetti
Spaghetti - Whole-Wheat Spaghetti
Sprouted Wheat
Tapioca
Triticale and Triticale Flour
Vital Wheat Gluten
Wheat Bran
Wheat Flours
Wheat Germ
White Rice
White Rice - Long Grain White Rice
White Rice - Medium Grain White Rice
White Rice - Short Grain White Rice
White Rice with Pasta
Wild Rice



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