High Fiber Diet >> Cakes >> Sponge Cake

Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cake, sponge, commercially prepared
1 oz 0.14 g 81.93 0.57 %
1 piece (1/12 of 16 oz cake) 0.19 g 109.82 0.76 %
100g 0.50 g 289.00 2.00 %
Cake, sponge, prepared from recipe
1 oz 0.00 g 84.20 0.00 %
1 piece (1/12 of 16 oz cake) 0.00 g 187.11 0.00 %
100g 0.00 g 297.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.