HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Cakes
Pineapple Upside-Down Cake
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cake, pineapple upside-down, prepared from recipe
1 oz
0.22 g
90.44
0.90 %
100g
0.79 g
319.00
3.17 %
1 piece (1/9 of 8" square)
0.91 g
366.85
3.65 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.