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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, NESTUM, prepared with water
1 tbsp 0.42 g 11.70 1.68 %
100g 2.80 g 78.00 11.20 %
1 cup 6.86 g 191.10 27.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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