HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Breakfast Cereals
Puffed Wheat
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat, puffed, fortified
1 cup
0.52 g
43.68
2.08 %
0.5 oz
0.61 g
51.69
2.46 %
100g
4.32 g
364.00
17.30 %
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
0.75 cup (1 NLEA serving)
0.00 g
107.46
0.00 %
100g
0.00 g
398.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.