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 High Fiber Diet  Breakfast Cereals  Whole Wheat Rolled Oats

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
0.667 cup (1 NLEA serving) 4.00 g 203.58 15.98 %
100g 7.40 g 377.00 29.60 %
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
0.667 cup (1 NLEA serving) 3.71 g 216.24 14.84 %
100g 7.00 g 408.00 28.00 %
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
1 cup (1 NLEA serving) 4.01 g 248.98 16.05 %
100g 6.80 g 422.00 27.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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