Number of displayed food(s) - 33

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet	2.76 g	127.75	11.06 %
100g	7.90 g	365.00	31.60 %
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
1 packet	2.92 g	145.20	11.68 %
100g	7.30 g	363.00	29.20 %
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
100g	1.80 g	96.00	7.20 %
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet	2.62 g	150.88	10.50 %
100g	6.40 g	368.00	25.60 %
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
100g	1.80 g	107.00	7.20 %
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet	3.04 g	170.20	12.14 %
100g	6.60 g	370.00	26.40 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
1 packet	2.80 g	194.50	11.20 %
100g	5.60 g	389.00	22.40 %
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
100g	1.70 g	119.00	6.80 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
100g	2.30 g	120.00	9.20 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
100g	2.10 g	121.00	8.40 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
100g	2.00 g	121.00	8.00 %
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
1 packet	2.92 g	158.67	11.70 %
100g	6.80 g	369.00	27.20 %
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
100g	1.80 g	102.00	7.20 %
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
1 packet	2.03 g	135.10	8.12 %
100g	5.80 g	386.00	23.20 %
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
100g	1.10 g	72.00	4.40 %
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
1 packet	2.75 g	167.27	11.01 %
100g	6.40 g	389.00	25.60 %
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
100g	1.70 g	107.00	6.80 %
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
1 packet	2.74 g	102.20	10.98 %
100g	9.80 g	365.00	39.20 %
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 packet	2.84 g	157.38	11.35 %
100g	6.60 g	366.00	26.40 %
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
100g	1.80 g	101.00	7.20 %
1 packet, prepared	2.79 g	156.55	11.16 %
Cereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
100g	1.70 g	105.00	6.80 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
1 packet	3.24 g	169.20	12.97 %
100g	6.90 g	360.00	27.60 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
100g	1.90 g	107.00	7.60 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
1 packet	2.81 g	166.98	11.22 %
100g	6.10 g	363.00	24.40 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
1 packet	2.84 g	163.35	11.34 %
100g	6.30 g	363.00	25.20 %
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100g	6.20 g	360.00	24.80 %
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
100g	1.60 g	100.00	6.40 %
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
1 packet	2.44 g	135.05	9.77 %
100g	6.60 g	365.00	26.40 %
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
100g	1.60 g	108.00	6.40 %
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
1 packet	2.68 g	173.43	10.72 %
100g	5.70 g	369.00	22.80 %
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
100g	2.30 g	93.00	9.20 %
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
100g	2.10 g	116.00	8.40 %
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
100g	1.80 g	87.00	7.20 %
1 packet, prepared	2.68 g	129.63	10.73 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.