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 High Fiber Diet  Breakfast Cereals  Quaker Brand Instant Oatmeal

  Number of displayed food(s) - 33

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet 2.76 g 127.75 11.06 %
100g 7.90 g 365.00 31.60 %
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
1 packet 2.92 g 145.20 11.68 %
100g 7.30 g 363.00 29.20 %
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
100g 1.80 g 96.00 7.20 %
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet 2.62 g 150.88 10.50 %
100g 6.40 g 368.00 25.60 %
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
100g 1.80 g 107.00 7.20 %
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet 3.04 g 170.20 12.14 %
100g 6.60 g 370.00 26.40 %
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
1 packet 2.80 g 194.50 11.20 %
100g 5.60 g 389.00 22.40 %
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
100g 1.70 g 119.00 6.80 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
100g 2.30 g 120.00 9.20 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
100g 2.10 g 121.00 8.40 %
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
100g 2.00 g 121.00 8.00 %
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
1 packet 2.92 g 158.67 11.70 %
100g 6.80 g 369.00 27.20 %
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
100g 1.80 g 102.00 7.20 %
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
1 packet 2.03 g 135.10 8.12 %
100g 5.80 g 386.00 23.20 %
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
100g 1.10 g 72.00 4.40 %
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
1 packet 2.75 g 167.27 11.01 %
100g 6.40 g 389.00 25.60 %
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
100g 1.70 g 107.00 6.80 %
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
1 packet 2.74 g 102.20 10.98 %
100g 9.80 g 365.00 39.20 %
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 packet 2.84 g 157.38 11.35 %
100g 6.60 g 366.00 26.40 %
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
100g 1.80 g 101.00 7.20 %
1 packet, prepared 2.79 g 156.55 11.16 %
Cereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
100g 1.70 g 105.00 6.80 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
1 packet 3.24 g 169.20 12.97 %
100g 6.90 g 360.00 27.60 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
100g 1.90 g 107.00 7.60 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
1 packet 2.81 g 166.98 11.22 %
100g 6.10 g 363.00 24.40 %
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
1 packet 2.84 g 163.35 11.34 %
100g 6.30 g 363.00 25.20 %
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100g 6.20 g 360.00 24.80 %
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
100g 1.60 g 100.00 6.40 %
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
1 packet 2.44 g 135.05 9.77 %
100g 6.60 g 365.00 26.40 %
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
100g 1.60 g 108.00 6.40 %
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
1 packet 2.68 g 173.43 10.72 %
100g 5.70 g 369.00 22.80 %
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
100g 2.30 g 93.00 9.20 %
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
100g 2.10 g 116.00 8.40 %
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
100g 1.80 g 87.00 7.20 %
1 packet, prepared 2.68 g 129.63 10.73 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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