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High Fiber Diet
Breakfast Cereals
Wheatena
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals, WHEATENA, cooked with water
100g
2.70 g
56.00
10.80 %
0.75 cup
4.91 g
101.92
19.66 %
1 cup
6.56 g
136.08
26.24 %
Cereals, WHEATENA, cooked with water, with salt
100g
2.00 g
59.00
8.00 %
0.75 cup
3.64 g
107.38
14.56 %
1 cup
4.86 g
143.37
19.44 %
Cereals, WHEATENA, dry
0.25 cup
4.48 g
124.95
17.92 %
100g
12.80 g
357.00
51.20 %
1 cup
18.05 g
503.37
72.19 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.