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 High Fiber Diet  Breakfast Cereals  Cream of Wheat

  Number of displayed food(s) - 13

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, CREAM OF WHEAT, instant, dry
1 tbsp 0.38 g 42.09 1.52 %
100g 3.30 g 366.00 13.20 %
1 cup 5.87 g 651.48 23.50 %
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
100g 0.60 g 62.00 2.40 %
0.75 cup 1.09 g 112.22 4.34 %
1 cup 1.45 g 149.42 5.78 %
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
1 tbsp 0.09 g 9.30 0.36 %
100g 0.60 g 62.00 2.40 %
0.75 cup 1.09 g 112.22 4.34 %
1 cup 1.45 g 149.42 5.78 %
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
1 packet 0.88 g 130.55 3.50 %
100g 2.50 g 373.00 10.00 %
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
100g 0.30 g 88.00 1.20 %
1 packet, prepared 0.45 g 132.00 1.80 %
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
1 packet 0.64 g 101.08 2.58 %
100g 2.30 g 361.00 9.20 %
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
100g 0.30 g 72.00 1.20 %
1 packet, prepared 0.43 g 102.24 1.70 %
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
100g 0.50 g 54.00 2.00 %
0.75 cup 0.90 g 96.66 3.58 %
1 cup 1.20 g 129.06 4.78 %
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
1 tbsp 0.07 g 8.05 0.30 %
100g 0.50 g 54.00 2.00 %
0.75 cup 0.90 g 96.66 3.58 %
1 cup 1.20 g 129.06 4.78 %
Cereals, CREAM OF WHEAT, quick, dry
1 tbsp 0.31 g 39.71 1.23 %
100g 2.80 g 361.00 11.20 %
1 cup 4.93 g 635.36 19.71 %
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
100g 0.40 g 50.00 1.60 %
0.75 cup 0.75 g 94.00 3.01 %
1 cup 1.00 g 125.50 4.02 %
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
1 tbsp 0.06 g 8.00 0.26 %
100g 0.40 g 50.00 1.60 %
0.75 cup 0.75 g 94.00 3.01 %
1 cup 1.00 g 125.50 4.02 %
Cereals, CREAM OF WHEAT, regular, dry
1 tbsp 0.40 g 39.22 1.61 %
100g 3.80 g 370.00 15.20 %
1 cup 6.57 g 640.10 26.30 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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