Number of displayed food(s) - 13

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, CREAM OF WHEAT, instant, dry
1 tbsp	0.38 g	42.09	1.52 %
100g	3.30 g	366.00	13.20 %
1 cup	5.87 g	651.48	23.50 %
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
100g	0.60 g	62.00	2.40 %
0.75 cup	1.09 g	112.22	4.34 %
1 cup	1.45 g	149.42	5.78 %
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
1 tbsp	0.09 g	9.30	0.36 %
100g	0.60 g	62.00	2.40 %
0.75 cup	1.09 g	112.22	4.34 %
1 cup	1.45 g	149.42	5.78 %
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
1 packet	0.88 g	130.55	3.50 %
100g	2.50 g	373.00	10.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
100g	0.30 g	88.00	1.20 %
1 packet, prepared	0.45 g	132.00	1.80 %
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
1 packet	0.64 g	101.08	2.58 %
100g	2.30 g	361.00	9.20 %
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
100g	0.30 g	72.00	1.20 %
1 packet, prepared	0.43 g	102.24	1.70 %
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
100g	0.50 g	54.00	2.00 %
0.75 cup	0.90 g	96.66	3.58 %
1 cup	1.20 g	129.06	4.78 %
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
1 tbsp	0.07 g	8.05	0.30 %
100g	0.50 g	54.00	2.00 %
0.75 cup	0.90 g	96.66	3.58 %
1 cup	1.20 g	129.06	4.78 %
Cereals, CREAM OF WHEAT, quick, dry
1 tbsp	0.31 g	39.71	1.23 %
100g	2.80 g	361.00	11.20 %
1 cup	4.93 g	635.36	19.71 %
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
100g	0.40 g	50.00	1.60 %
0.75 cup	0.75 g	94.00	3.01 %
1 cup	1.00 g	125.50	4.02 %
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
1 tbsp	0.06 g	8.00	0.26 %
100g	0.40 g	50.00	1.60 %
0.75 cup	0.75 g	94.00	3.01 %
1 cup	1.00 g	125.50	4.02 %
Cereals, CREAM OF WHEAT, regular, dry
1 tbsp	0.40 g	39.22	1.61 %
100g	3.80 g	370.00	15.20 %
1 cup	6.57 g	640.10	26.30 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.