Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, rye
1 slice, snack-size	0.41 g	18.13	1.62 %
1 slice, thin	1.16 g	51.80	4.64 %
1 oz	1.64 g	73.43	6.58 %
1 slice	1.86 g	82.88	7.42 %
100g	5.80 g	259.00	23.20 %
Bread, rye, toasted
1 slice, thin	1.15 g	51.12	4.61 %
1 slice, regular	1.54 g	68.16	6.14 %
1 oz	1.81 g	80.51	7.26 %
1 slice, large	1.86 g	82.36	7.42 %
100g	6.40 g	284.00	25.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.