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 High Fiber Diet  Breads  Rye Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, rye
1 slice, snack-size 0.41 g 18.13 1.62 %
1 slice, thin 1.16 g 51.80 4.64 %
1 oz 1.64 g 73.43 6.58 %
1 slice 1.86 g 82.88 7.42 %
100g 5.80 g 259.00 23.20 %
Bread, rye, toasted
1 slice, thin 1.15 g 51.12 4.61 %
1 slice, regular 1.54 g 68.16 6.14 %
1 oz 1.81 g 80.51 7.26 %
1 slice, large 1.86 g 82.36 7.42 %
100g 6.40 g 284.00 25.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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