High Fiber Diet
Links
Webmasters

 High Fiber Diet  Breads  Pita Bread

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, pita, white, enriched
1 pita, small (4" dia) 0.62 g 77.00 2.46 %
1 pita, large (6-1/2" dia) 1.32 g 165.00 5.28 %
100g 2.20 g 275.00 8.80 %
Bread, pita, white, unenriched
1 oz 0.62 g 77.96 2.49 %
1 pita, large (6-1/2" dia) 1.32 g 165.00 5.28 %
100g 2.20 g 275.00 8.80 %
Bread, pita, whole-wheat
1 pita, small (4" dia) 2.07 g 74.48 8.29 %
1 pita, large (6-1/2" dia) 4.74 g 170.24 18.94 %
100g 7.40 g 266.00 29.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |