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 High Fiber Diet  Breads  Cracked-Wheat Bread

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, cracked-wheat
1 cubic inch 0.18 g 8.32 0.70 %
1 slice thin, crust not eaten 0.52 g 24.44 2.07 %
1 slice regular, crust not eaten 0.67 g 31.72 2.68 %
1 slice, thin 1.10 g 52.00 4.40 %
1 slice 1.38 g 65.00 5.50 %
1 slice, regular 1.38 g 65.00 5.50 %
1 oz 1.56 g 73.71 6.24 %
1 slice, large or thick 1.65 g 78.00 6.60 %
100g 5.50 g 260.00 22.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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