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 High Fiber Diet  Baked Products  Crackers - Whole-Wheat Crackers

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Crackers, whole-wheat
1 cracker 0.42 g 17.72 1.68 %
10 Triscuit Bits 1.05 g 44.30 4.20 %
0.5 oz 1.49 g 62.91 5.96 %
1 cup, crushed 9.87 g 416.42 39.48 %
100g 10.50 g 443.00 42.00 %
Crackers, whole-wheat, low salt
1 cracker 0.42 g 17.72 1.68 %
1 cracker, square 0.42 g 17.72 1.68 %
10 Triscuit Bits 1.05 g 44.30 4.20 %
0.5 oz 1.49 g 62.91 5.96 %
1 cup, crushed 9.87 g 416.42 39.48 %
100g 10.50 g 443.00 42.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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