High Fiber Diet
Links
Webmasters

 High Fiber Diet  Baked Products  Bread Sticks

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread sticks, plain
1 stick, small (approx 4-1/4" long) 0.15 g 20.60 0.60 %
1 stick (9-1/4" x 3/8") 0.18 g 24.72 0.72 %
1 stick (7-5/8" x 5/8") 0.30 g 41.20 1.20 %
1 cup, small pieces 1.38 g 189.52 5.52 %
100g 3.00 g 412.00 12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |