High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tortillas, ready-to-bake or -fry, corn
1 enchilada 0.99 g 42.18 3.95 %
1 tortilla medium (approx 6" dia) 1.25 g 53.28 4.99 %
1 oz 1.47 g 62.94 5.90 %
100g 5.20 g 222.00 20.80 %
Tortillas, ready-to-bake or -fry, corn, without added salt
1 tortilla, medium (approx 6" dia) 1.35 g 57.72 5.41 %
1 oz 1.47 g 62.94 5.90 %
100g 5.20 g 222.00 20.80 %
Tortillas, ready-to-bake or -fry, flour
1 oz 0.94 g 92.14 3.74 %
1 tortilla 0.99 g 97.50 3.96 %
1 tortilla medium (approx 6" dia) 1.52 g 149.50 6.07 %
1 tortilla (approx 10" dia) 2.31 g 227.50 9.24 %
100g 3.30 g 325.00 13.20 %
1 tortilla (approx 12" dia) 3.76 g 370.50 15.05 %
Tortillas, ready-to-bake or -fry, flour, without added calcium
1 oz 0.94 g 92.14 3.74 %
1 tortilla, medium (approx 6" dia) 1.06 g 104.00 4.22 %
1 tortilla (approx 7-8" dia) 1.62 g 159.25 6.47 %
1 tortilla (approx 10" dia) 2.38 g 234.00 9.50 %
100g 3.30 g 325.00 13.20 %
1 tortilla (approx 12" dia) 3.86 g 380.25 15.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |