HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Vegetables
Nopales
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nopales, cooked, without salt
1 pad
0.58 g
4.35
2.32 %
100g
2.00 g
15.00
8.00 %
1 cup
2.98 g
22.35
11.92 %
Nopales, raw
1 cup, sliced
1.89 g
13.76
7.57 %
100g
2.20 g
16.00
8.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.