Kale, cooked, boiled, drained, with salt |
100g
|
2.00
g
|
28.00
|
8.00
%
|
1 cup, chopped
|
2.60
g
|
36.40
|
10.40
%
|
Kale, cooked, boiled, drained, without salt |
100g
|
2.00
g
|
28.00
|
8.00
%
|
1 cup, chopped
|
2.60
g
|
36.40
|
10.40
%
|
Kale, frozen, cooked, boiled, drained, with salt |
100g
|
2.00
g
|
30.00
|
8.00
%
|
1 cup, chopped
|
2.60
g
|
39.00
|
10.40
%
|
Kale, frozen, cooked, boiled, drained, without salt |
0.5 cup, chopped or diced
|
1.30
g
|
19.50
|
5.20
%
|
100g
|
2.00
g
|
30.00
|
8.00
%
|
1 cup, chopped
|
2.60
g
|
39.00
|
10.40
%
|
Kale, frozen, unprepared |
0.333 package (10 oz)
|
1.88
g
|
26.32
|
7.52
%
|
100g
|
2.00
g
|
28.00
|
8.00
%
|
1 package (10 oz)
|
5.68
g
|
79.52
|
22.72
%
|
Kale, raw |
1 cup, chopped
|
1.30
g
|
33.50
|
5.20
%
|
100g
|
1.94
g
|
50.00
|
7.76
%
|
Kale, scotch, cooked, boiled, drained, with salt |
100g
|
0.00
g
|
28.00
|
0.00
%
|
1 cup, chopped
|
0.00
g
|
36.40
|
0.00
%
|
Kale, scotch, cooked, boiled, drained, without salt |
100g
|
1.16
g
|
28.00
|
4.63
%
|
1 cup, chopped
|
1.51
g
|
36.40
|
6.02
%
|
Kale, scotch, raw |
1 cup, chopped
|
1.11
g
|
28.14
|
4.44
%
|
100g
|
1.66
g
|
42.00
|
6.63
%
|