Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cardoon, cooked, boiled, drained, with salt
100g	1.70 g	22.00	6.80 %
Cardoon, cooked, boiled, drained, without salt
100g	1.70 g	22.00	6.80 %
Cardoon, raw
100g	1.60 g	20.00	6.40 %
1 cup, shredded	2.85 g	35.60	11.39 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.