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High Fiber Diet
Vegetables
Broccoli - Raw
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Broccoli, flower clusters, raw
1 floweret
0.00 g
3.08
0.00 %
1 cup flowerets
0.00 g
19.88
0.00 %
100g
0.00 g
28.00
0.00 %
Broccoli, leaves, raw
100g
0.00 g
28.00
0.00 %
Broccoli, raw
1 spear (about 5" long)
0.81 g
10.54
3.22 %
0.5 cup, chopped or diced
1.14 g
14.96
4.58 %
1 cup, chopped
2.29 g
29.92
9.15 %
100g
2.60 g
34.00
10.40 %
1 stalk
3.93 g
51.34
15.70 %
1 bunch
15.81 g
206.72
63.23 %
Broccoli, stalks, raw
100g
0.00 g
28.00
0.00 %
1 stalk
0.00 g
31.92
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.