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High Fiber Diet
Vegetables
Artichokes - Cooked Artichokes
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Artichokes, (globe or french), cooked, boiled, drained, with salt
0.5 cup hearts
4.54 g
42.00
18.14 %
100g
5.40 g
50.00
21.60 %
1 artichoke, medium
6.48 g
60.00
25.92 %
Artichokes, (globe or french), cooked, boiled, drained, without salt
0.5 cup hearts
4.54 g
42.00
18.14 %
100g
5.40 g
50.00
21.60 %
1 artichoke, medium
6.48 g
60.00
25.92 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.