As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 79.81 grams of dietary fiber per 1,000 calories of Pumpkin pie mix, canned.

So, based on this information, can we consider Pumpkin pie mix, canned to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - Pumpkin pie mix, canned - 1 cup	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	22.41 g	117.95 %
4-8	1,789	25	22.41 g	89.64 %
Boys and Men
9-13	2,265	31	22.41 g	72.29 %
14-18	2,840	38	22.41 g	58.97 %
19-30	2,818	38	22.41 g	58.97 %
31-50	2,554	38	22.41 g	58.97 %
51-70	2,162	30	22.41 g	74.70 %
70+	1,821	30	22.41 g	74.70 %
Girls and Women
9-13	1,910	26	22.41 g	86.19 %
14-18	1,901	26	22.41 g	86.19 %
19-30	1,791	25	22.41 g	89.64 %
31-50	1,694	25	22.41 g	89.64 %
51-70	1,536	21	22.41 g	106.71 %
70+	1,381	21	22.41 g	106.71 %