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High Fiber Diet
Sweets
Toppings
Number of displayed food(s) - 5
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Toppings, butterscotch or caramel
2 tbsp
0.35 g
103.32
1.39 %
100g
0.85 g
252.00
3.40 %
Toppings, marshmallow cream
1 oz
0.03 g
91.29
0.11 %
100g
0.10 g
322.00
0.40 %
1 jar
0.20 g
637.56
0.79 %
Toppings, nuts in syrup
2 tbsp
0.94 g
183.68
3.77 %
100g
2.30 g
448.00
9.20 %
1 cup
7.54 g
1,469.44
30.18 %
Toppings, pineapple
2 tbsp
0.16 g
106.26
0.64 %
100g
0.38 g
253.00
1.53 %
1 cup
1.30 g
860.20
5.19 %
Toppings, strawberry
2 tbsp
0.28 g
106.68
1.13 %
100g
0.67 g
254.00
2.69 %
1 cup
2.29 g
863.60
9.16 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.