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Candies, NESTLE, CRUNCH Bar and Dessert Topping - 1 package

Calories 59194.8
Dietary Fiber 294.84
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 4.98 grams of dietary fiber per 1,000 calories of Candies, NESTLE, CRUNCH Bar and Dessert Topping.

So, based on this information, can we consider Candies, NESTLE, CRUNCH Bar and Dessert Topping to be a high fiber food? The answer is No - definitely not.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Candies, NESTLE, CRUNCH Bar and Dessert Topping - 1 package Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 294.84 g 1551.79 %
4-8 1,789 25 294.84 g 1179.36 %
Boys and Men
9-13 2,265 31 294.84 g 951.10 %
14-18 2,840 38 294.84 g 775.89 %
19-30 2,818 38 294.84 g 775.89 %
31-50 2,554 38 294.84 g 775.89 %
51-70 2,162 30 294.84 g 982.80 %
70+ 1,821 30 294.84 g 982.80 %
Girls and Women
9-13 1,910 26 294.84 g 1134.00 %
14-18 1,901 26 294.84 g 1134.00 %
19-30 1,791 25 294.84 g 1179.36 %
31-50 1,694 25 294.84 g 1179.36 %
51-70 1,536 21 294.84 g 1404.00 %
70+ 1,381 21 294.84 g 1404.00 %



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