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Candies, NESTLE, 100 GRAND Bar - 1 package 25 lb block

Calories 50689.8
Dietary Fiber 98.57
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 1.94 grams of dietary fiber per 1,000 calories of Candies, NESTLE, 100 GRAND Bar.

So, based on this information, can we consider Candies, NESTLE, 100 GRAND Bar to be a high fiber food? The answer is No - definitely not.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Candies, NESTLE, 100 GRAND Bar - 1 package 25 lb block Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 98.57 g 518.77 %
4-8 1,789 25 98.57 g 394.27 %
Boys and Men
9-13 2,265 31 98.57 g 317.96 %
14-18 2,840 38 98.57 g 259.39 %
19-30 2,818 38 98.57 g 259.39 %
31-50 2,554 38 98.57 g 259.39 %
51-70 2,162 30 98.57 g 328.56 %
70+ 1,821 30 98.57 g 328.56 %
Girls and Women
9-13 1,910 26 98.57 g 379.10 %
14-18 1,901 26 98.57 g 379.10 %
19-30 1,791 25 98.57 g 394.27 %
31-50 1,694 25 98.57 g 394.27 %
51-70 1,536 21 98.57 g 469.37 %
70+ 1,381 21 98.57 g 469.37 %



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