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Candies, NESTLE, CRUNCH Bar and Dessert Topping - 1 package (3 lb)

Calories 7104.42
Dietary Fiber 35.39
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 4.98 grams of dietary fiber per 1,000 calories of Candies, NESTLE, CRUNCH Bar and Dessert Topping.

So, based on this information, can we consider Candies, NESTLE, CRUNCH Bar and Dessert Topping to be a high fiber food? The answer is No - definitely not.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Candies, NESTLE, CRUNCH Bar and Dessert Topping - 1 package (3 lb) Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 35.39 g 186.24 %
4-8 1,789 25 35.39 g 141.54 %
Boys and Men
9-13 2,265 31 35.39 g 114.15 %
14-18 2,840 38 35.39 g 93.12 %
19-30 2,818 38 35.39 g 93.12 %
31-50 2,554 38 35.39 g 93.12 %
51-70 2,162 30 35.39 g 117.95 %
70+ 1,821 30 35.39 g 117.95 %
Girls and Women
9-13 1,910 26 35.39 g 136.10 %
14-18 1,901 26 35.39 g 136.10 %
19-30 1,791 25 35.39 g 141.54 %
31-50 1,694 25 35.39 g 141.54 %
51-70 1,536 21 35.39 g 168.50 %
70+ 1,381 21 35.39 g 168.50 %



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