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Spices, coriander seed - 100g

Calories 298.0
Dietary Fiber 41.9
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 140.6 grams of dietary fiber per 1,000 calories of Spices, coriander seed.

So, based on this information, can we consider Spices, coriander seed to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, coriander seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 41.9 g 220.53 %
4-8 1,789 25 41.9 g 167.60 %
Boys and Men
9-13 2,265 31 41.9 g 135.16 %
14-18 2,840 38 41.9 g 110.26 %
19-30 2,818 38 41.9 g 110.26 %
31-50 2,554 38 41.9 g 110.26 %
51-70 2,162 30 41.9 g 139.67 %
70+ 1,821 30 41.9 g 139.67 %
Girls and Women
9-13 1,910 26 41.9 g 161.15 %
14-18 1,901 26 41.9 g 161.15 %
19-30 1,791 25 41.9 g 167.60 %
31-50 1,694 25 41.9 g 167.60 %
51-70 1,536 21 41.9 g 199.52 %
70+ 1,381 21 41.9 g 199.52 %



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