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Snacks, popcorn, air-popped, white popcorn - 100g

Calories 382.0
Dietary Fiber 15.1
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 39.53 grams of dietary fiber per 1,000 calories of Snacks, popcorn, air-popped, white popcorn.

So, based on this information, can we consider Snacks, popcorn, air-popped, white popcorn to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Snacks, popcorn, air-popped, white popcorn - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 15.1 g 79.47 %
4-8 1,789 25 15.1 g 60.40 %
Boys and Men
9-13 2,265 31 15.1 g 48.71 %
14-18 2,840 38 15.1 g 39.74 %
19-30 2,818 38 15.1 g 39.74 %
31-50 2,554 38 15.1 g 39.74 %
51-70 2,162 30 15.1 g 50.33 %
70+ 1,821 30 15.1 g 50.33 %
Girls and Women
9-13 1,910 26 15.1 g 58.08 %
14-18 1,901 26 15.1 g 58.08 %
19-30 1,791 25 15.1 g 60.40 %
31-50 1,694 25 15.1 g 60.40 %
51-70 1,536 21 15.1 g 71.90 %
70+ 1,381 21 15.1 g 71.90 %



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