As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 17.69 grams of dietary fiber per 1,000 calories of Sauce, mole poblano, dry mix, single brand.

So, based on this information, can we consider Sauce, mole poblano, dry mix, single brand to be a high fiber food? The answer is Yes - marginally so.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - Sauce, mole poblano, dry mix, single brand - 1 cup, sauce	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	26.77 g	140.87 %
4-8	1,789	25	26.77 g	107.06 %
Boys and Men
9-13	2,265	31	26.77 g	86.34 %
14-18	2,840	38	26.77 g	70.43 %
19-30	2,818	38	26.77 g	70.43 %
31-50	2,554	38	26.77 g	70.43 %
51-70	2,162	30	26.77 g	89.22 %
70+	1,821	30	26.77 g	89.22 %
Girls and Women
9-13	1,910	26	26.77 g	102.94 %
14-18	1,901	26	26.77 g	102.94 %
19-30	1,791	25	26.77 g	107.06 %
31-50	1,694	25	26.77 g	107.06 %
51-70	1,536	21	26.77 g	127.45 %
70+	1,381	21	26.77 g	127.45 %