Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cream puffs, prepared from recipe, shell (includes eclair)
1 oz	0.23 g	102.63	0.91 %
1 eclair (5" x 2" x 1-3/4")	0.38 g	173.76	1.54 %
1 cream puff shell	0.53 g	238.92	2.11 %
100g	0.80 g	362.00	3.20 %
Cream puffs, prepared from recipe, shell, with custard filling
1 cream puff, miniature	0.09 g	59.34	0.37 %
1 oz	0.11 g	73.14	0.45 %
1 eclair (5" x 2" x 1-3/4")	0.36 g	232.20	1.44 %
100g	0.40 g	258.00	1.60 %
1 cream puff	0.52 g	335.40	2.08 %
Eclairs, custard-filled with chocolate glaze, prepared from recipe
1 oz	0.17 g	74.28	0.68 %
1 éclair, frozen	0.47 g	204.36	1.87 %
1 eclair (5" x 2" x 1-3/4")	0.60 g	262.00	2.40 %
100g	0.60 g	262.00	2.40 %
1 cream puff (3-1/2" x 2")	0.67 g	293.44	2.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.