Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, safflower seed kernels, dried
1 oz	0.00 g	146.57	0.00 %
100g	0.00 g	517.00	0.00 %
Seeds, safflower seed meal, partially defatted
1 oz	0.00 g	96.96	0.00 %
100g	0.00 g	342.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.