As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 6.36 grams of dietary fiber per 1,000 calories of SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets.

So, based on this information, can we consider SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets to be a high fiber food? The answer is No - definitely not.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets - 1 package yields	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	111.93 g	589.13 %
4-8	1,789	25	111.93 g	447.74 %
Boys and Men
9-13	2,265	31	111.93 g	361.08 %
14-18	2,840	38	111.93 g	294.56 %
19-30	2,818	38	111.93 g	294.56 %
31-50	2,554	38	111.93 g	294.56 %
51-70	2,162	30	111.93 g	373.11 %
70+	1,821	30	111.93 g	373.11 %
Girls and Women
9-13	1,910	26	111.93 g	430.52 %
14-18	1,901	26	111.93 g	430.52 %
19-30	1,791	25	111.93 g	447.74 %
31-50	1,694	25	111.93 g	447.74 %
51-70	1,536	21	111.93 g	533.02 %
70+	1,381	21	111.93 g	533.02 %