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Lima beans, large, mature seeds, canned - 1 cup

Calories 190.39
Dietary Fiber 11.57
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 60.76 grams of dietary fiber per 1,000 calories of Lima beans, large, mature seeds, canned.

So, based on this information, can we consider Lima beans, large, mature seeds, canned to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Lima beans, large, mature seeds, canned - 1 cup Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 11.57 g 60.88 %
4-8 1,789 25 11.57 g 46.27 %
Boys and Men
9-13 2,265 31 11.57 g 37.32 %
14-18 2,840 38 11.57 g 30.44 %
19-30 2,818 38 11.57 g 30.44 %
31-50 2,554 38 11.57 g 30.44 %
51-70 2,162 30 11.57 g 38.56 %
70+ 1,821 30 11.57 g 38.56 %
Girls and Women
9-13 1,910 26 11.57 g 44.49 %
14-18 1,901 26 11.57 g 44.49 %
19-30 1,791 25 11.57 g 46.27 %
31-50 1,694 25 11.57 g 46.27 %
51-70 1,536 21 11.57 g 55.09 %
70+ 1,381 21 11.57 g 55.09 %



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