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High Fiber Diet
Fruit
Cherries - Frozen Cherries
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cherries, sour, red, frozen, unsweetened
100g
1.60 g
46.00
6.40 %
1 cup, unthawed
2.48 g
71.30
9.92 %
1 package (18 oz)
8.16 g
234.60
32.64 %
Cherries, sweet, frozen, sweetened
100g
2.10 g
89.00
8.40 %
1 cup, thawed
5.44 g
230.51
21.76 %
1 package (10 oz)
5.96 g
252.76
23.86 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.