High Fiber Diet >> Breakfast Cereals >> Cap'n Crunch with Crunchberries

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
0.75 cup (1 NLEA serving) 0.65 g 104.26 2.60 %
100g 2.50 g 401.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.