High Fiber Diet >> Breakfast Cereals >> Health Valley Oat Bran Flakes

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
1 cup 6.11 g 165.91 24.44 %
100g 13.00 g 353.00 52.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.