Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, whole-wheat, commercially prepared
1 slice	1.93 g	68.88	7.73 %
1 oz	1.96 g	69.74	7.82 %
100g	6.90 g	246.00	27.60 %
Bread, whole-wheat, commercially prepared, toasted
1 slice	1.85 g	69.25	7.40 %
1 oz	2.10 g	78.53	8.39 %
100g	7.40 g	277.00	29.60 %
Bread, whole-wheat, prepared from recipe
1 oz	1.70 g	78.81	6.80 %
1 slice, thin (3-3/4" x 5" x 3/8")	1.98 g	91.74	7.92 %
1 slice	2.76 g	127.88	11.04 %
100g	6.00 g	278.00	24.00 %
Bread, whole-wheat, prepared from recipe, toasted
1 oz	1.90 g	86.47	7.60 %
1 slice, thin (3-3/4" x 5" x 3/8")	2.01 g	91.50	8.04 %
1 slice	2.81 g	128.10	11.26 %
100g	6.70 g	305.00	26.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.