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High Fiber Diet
Breads
French or Sourdough Bread
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bread, french or vienna (includes sourdough)
1 oz
0.85 g
77.68
3.40 %
1 slice, small (2" x 2-1/2" x 1-3/4")
0.96 g
87.68
3.84 %
1 slice, medium (4" x 2-1/2" x 1-3/4")
1.92 g
175.36
7.68 %
1 slice, large (6" x 2-1/2" x 1-3/4")
2.88 g
263.04
11.52 %
100g
3.00 g
274.00
12.00 %
Bread, french or vienna, toasted (includes sourdough)
1 oz
0.94 g
84.48
3.74 %
1 slice, small
0.96 g
86.42
3.83 %
1 slice, medium
1.95 g
175.82
7.79 %
1 slice, large
2.90 g
262.24
11.62 %
100g
3.30 g
298.00
13.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.