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High Fiber Diet
Baked Products
Taco Shells
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Taco shells, baked
1 miniature (3" dia)
0.38 g
23.40
1.50 %
1 medium (approx 5" dia)
1.00 g
62.24
3.99 %
1 large (6-1/2" dia)
1.58 g
98.28
6.30 %
1 oz
2.13 g
132.68
8.51 %
100g
7.50 g
468.00
30.00 %
Taco shells, baked, without added salt
1 miniature (3" dia)
0.38 g
23.40
1.50 %
1 medium (approx 5" dia)
0.98 g
60.84
3.90 %
1 oz
2.13 g
132.68
8.51 %
100g
7.50 g
468.00
30.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.